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Your Wellness Blog

  • Examine your health history First, the professional will ask you for your history of foot pain. Based on your answer, they will be able to determine ...

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    Posted on January 10, 2020

  • You might have heard about barefoot or minimalist shoes, but what exactly are they? A barefoot shoe gives feet plenty of room to flex and for the ...

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    Posted on January 3, 2020

  • When was the last time you checked your shoe size? Did you know that most people aren't wearing shoes that fit correctly? Feet change over time. They ...

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    Posted on December 30, 2019

  • After people start wearing custom orthotics, it can be a costly mistake to pair these with cheap shoes. Costs here are not so much financial but in ...

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    Posted on December 17, 2019

  • Running is an excellent form of exercise, but it can also be stressful on the feet. Below are three common afflictions that runners face: ...

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    Posted on December 11, 2019

  • It's an interesting question, because the most common answer you might hear is not what many people imagine it to be. It's easy to imagine that a ...

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    Posted on December 3, 2019

  • Heel spurs are one of the most common causes of heel pain and are often associated with a lot of discomforts during jumping, walking or running. ...

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    Posted on November 27, 2019

  • Do you know how to tie your shoes with orthotics? Properly lacing your shoes can enhance the fit of your custom orthotics and reduce strain. There ...

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    Posted on November 20, 2019

  • While they may be a fashionable choice, ballet pumps and high heels affect your knees, feet and back since they lack support at the foot arches. Lack ...

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    Posted on November 12, 2019

  • Foot health is an often overlooked aspect of worker safety, especially in construction sites. While there are a number of hazards that can present ...

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    Posted on November 1, 2019

  • Problems with your joints, ligaments, bones, and muscles that cause you pain can often be treated with orthotics. These can be bought over the ...

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    Posted on October 28, 2019

  • This is a question we are often asked early on by a client. It seems a simple question, but our response is much more complicated. The actual answer ...

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    Posted on October 18, 2019

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