This is a painful condition that can affect those who regularly exercise, often through them doing so too much. But, with more people going for a run to alleviate being in lockdown, it can also affect those less used to taking such exercise – either as often, or for longer periods of time, and especially after a time of inactivity.
Shin splints is a painful inflammation of the origin of the anterior tibials muscle. Custom biomechanical orthotics controlling mid-foot motion and supporting the medial longitudinal arch can help with this frustrating condition. Careful strengthening programs can also be of benefit.
To help deal with shin splints, talk to our PTI Custom Orthotics experts, based in both Boulder and Longmont…